Move to Live, Live to Move

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Dr. Evyeni Serafim
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Blog Archive

  • ▼  2018 (1)
    • ▼  October (1)
      • Zone, Keto, Paleo and Deflame
  • ►  2017 (5)
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Popular Posts

  • Feed Your Work out..Body Type and Sports Science
    How your workout goes is dependent on what kind of pre workout nutrition you take in. It's also impacted by how fast your body can get ...
  • What's posture got to do with it? Everything!
    Does our posture affect what happens when we exercise? This is the first in a multi part series, today we will discuss the detrimental eff...
  • Zone, Keto, Paleo and Deflame
    Comparing lower carbohydrate and Ketogenic type eating plans This post will explain the general process of nutrient assimilation and the...
  • The bad neighbor..
    PART II of "It's all in the hips" The body is a mobile object The body needs to move in every direction to accommodate our d...
  • (no title)
    Part III of the Consistency series What you're missing: The Commandments of exercise. Essential advice for putting together a succ...
  • Ok Runners, how far can you drive on a flat tire?
    Have you ever driven on a flat tire? I did once, we were stuck in the middle of nowhere and the only way to get help was to stick it out....
  • PLANTAR FASCIITIS
    PLANTAR FASCIITIS Comprehensive Strategies For Addressing Plantar Fasciitis In today’s clinical environment, plantar fasciitis is a...
  • (no title)
    Time saving techniques for getting strong, fit and awesome. In today's busy lifestyle, we tend to get caught up with our day to ...
  • Keys to recovery; don't let soreness hold up the next workout! Part 2; Recovery workouts and techniques.
    Part II of the Consistency series You will never be successful in your workout if you cannot stay consistent and manage soreness and injury...
  • (no title)
    Get the best of the past and the future with these intense full body blasting tools In today's world  everything old is new again-ret...
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